Jelqing - Penis Enlargement Exercises, Techniques, Training Programs

Among the various methods and techniques for penis enlargement, a system of exercises called "jelqing" stands out. Information about this method has come to us since ancient times.How effective is this technique and how to do jelching correctly?

The Essence of Penis Enlargement Surgery

The Jelqing technique is a natural way to increase penis size through squeezing and stroking. With the help of this operation, blood circulation improves, while the length and width of the male reproductive organs increase. This approach has its supporters and detractors.

It's interesting.There is a theory that jelqing originated in the ancient Middle East, which is why these exercises are also known as Arabic techniques. Translated, the word "jelqing" literally means "milking".

The essence of the procedure is to massage the penis with your thumb and index finger while applying pressure to the blood vessels. Improved blood circulation fills the penis with blood and stimulates an increase in its size.

Advantages and disadvantages

Like any other technology, jelqing has many advantages and disadvantages.The advantages of this penis enlargement method include:

1. Actual increase in penis size (relative to length and thickness).
2. Done correctly, improved blood circulation can improve the quality of a man's erections.
3. Jelqing is very effective in preventing blood stagnation in the penile area.

Proper execution of jelching is the key to successfully increasing penis length. Lack of practice can do more harm than good. Side effects caused by incorrect execution of programs include:

1. Damage blood vessels. This condition can lead to further formation of a network of capillaries, bruising, and bleeding.
2. Chronic discomfort in the penile area.
3. Muscle tissue strain.
4. Swelling and redness.
5. Internal or external trauma to the penis.
6. Deformation of the reproductive organs was noted at the end of the course. In this condition, the erect penis develops a nonstandard or disproportionate shape.

The main contraindication to jelqing is problems with the cardiovascular system.

suggestion.Proper jelching guides can be found on the Internet. The most effective way is to watch video tutorials describing step-by-step operations or focus on detailed pictures and diagrams.

exercise tips

There are several types of Jieqing: wet, dry and stretched. In the first case, water is required during practice, in the second and third cases, it is not.Regardless of the type of technique chosen, all the movements performed are preparation for subsequent basic operations on the penis. In other words, both wet and dry jelching can be compared to a warm-up before a major load.

wet jelly green

Most often done under a running shower. It is recommended to use hot water (but not hot! ) and a towel. It is filled with water, which coats and warms the penis. This process should be repeated until the liquid in the towel has cooled down (several times for 25-30 seconds) and until the penis is properly warmed (a characteristic hot flush will be felt).Another option is to use a special gel, lubricant or cream to heat the muscles.Any product with a water or oil base is suitable. In this case, the product should not be absorbed too quickly (massage oil is good). Distribute a small amount of lubricant onto the palm of your hand and rub into the penis with gentle massaging motions. The base of the penis is surrounded by a ring between the thumb and index finger. The ring compresses hard and slides onto the glans penis. Movements should be rhythmic and performed alternately with both hands (100 reps per limb).

dried jelly

This jelching technique is performed similarly to the wet method, the only difference being that dry jelching does not involve the use of lubricant. It involves finger massage of the penis. In this case, grab the base of the penis so that your thumb is on one side and the rest of the penis is on the other. Next, you should start lifting your fingers (the motion will increase slightly). Once you reach your head, you need to turn your hands over and point smoothly downwards. Carry out this massage action for at least 15-20 seconds. After several exercises, the intensity of the movement should be varied: the hands should move smoothly upwards, downwards - intensify.

suggestion.Professionals and experienced Jieqing people claim that you should master wet techniques first and then move to dry techniques.

stretch jelly

In this case, the work is done with both hands. He grabbed his head from behind and pulled gently. Hold the base of your penis with your other hand. Only the second hand is involved in further movements (moving upwards with light pressure), while the hand on the head remains still. After reaching the head, change hands and perform movements with left and right hands alternately. The action can be performed wet or dry.

training program

There are many types of jelching exercises. However, not all of them are suitable for beginners. Since the condition of the penis is uncontrolled, most movements performed by inexperienced and ill-prepared users can result in injury. Please note that some exercises are intended for users with experience in jelqing.The basic plan for natural penis enlargement involves using an extender initially for about six months, followed by additional exercises to increase size (milking, etc. ).Therefore, a program for beginners might involve two options: using an extender or just using manual stretching.

Exercises before using an extender

Includes the following set of exercises:

1. Warm the penile tissue – 5 minutes (use a towel and warm water to do this). Another method is to wrap the penis in a cotton bag that has been preheated in the oven or microwave. You can also use special thermal creams. This product heats paper towels faster than towels and cloths and can also be used as a lubricant during the jelching process. In other words, the tissue warms before exercise and during all subsequent exercise, resulting in positive results.

   attention!Only the penis should be heated, not the scrotum. The preheating process lasts at least 5 minutes but no more than 10 minutes.

2. Stretching - about 5 minutes. Use your thumb and forefinger to grasp the area just below your head into a ring (palms facing down). Gradually stretch toward the bottom. Then increase the stretch by adding another hand. The penis should be held in a stretched position for 10 to 30 seconds. In total, you should perform 10 approaches of 30 seconds each.

Manual stretching

The method consists of three stages:

1. Basic warm-up of the penis.
2. Use jelching techniques. The penis is pre-treated with lubricant (best absorbed slowly). Pick up the base of the slightly upright organ with your right hand. Gradually strengthen the grip and move the limbs toward the head. Once you reach this point, you should grasp your penis with your right hand. This alternating action should be carried out for about 10 minutes. Movements must be careful and smooth to prevent injury to the penis. Let's not forget that the purpose of jelching is not to ejaculate, but to actually train the muscles of the penis.
3. Basic warm-up.

Combining jelqing techniques with other penis enlargement techniques

If no increase is observed within 2 months from starting jelching, the exercise should be combined with other techniques.The combination of jelching with Kegel exercises and clamping techniques is considered particularly effective.

1. Performing Kegel exercises can help improve erections and prolong intimacy. In addition, this system of exercises helps to achieve a more vivid impression of orgasm, making it more intense and unforgettable. Another benefit of such activities is the prevention of urinary incontinence and other similar problems, especially those associated with old age. The essence of Kegel exercises is to tighten the pelvic muscles. The simplest and most effective way is to try to hold in the flow of urine while urinating. The muscles involved in this process require further training (squeezing and contraction should occur independently of the urination process).
2. Clamp. This is an alternative technique that allows you to enlarge your penis and improve the quality of your intimate life. It involves pinching the base of the penis (with your fingers or a special clamp). Although this method is effective, it can cause significant damage to men's health if the moves are not performed properly. Therefore, the movements of the clamping technique should be performed after fully mastering the technique and strictly following the instructions.

Precautions or how to avoid injury

To prevent injury to the penis, especially for untrained users, here are a few suggestions that should be considered:

1. You need to make sure that the basic warm-up is successful and that the man's penis is ready for jelq. This is determined by examining the penis - it should be noticeably larger, but still soft. This is a signal after which you can start exercising actively.
2. A common mistake beginners make is trying to jelching even when fully erect. It is important to note that such exercises are only effective when the erection is small (40-50%). Low or, conversely, too high arousal levels (up to 80%) increase the risk of damage to the penis several times.
3. The pressure on the genitals should be consistent with both hands and the stretching should be even.
4. An important condition is to avoid injury to the penis and for the pressure and pressure to be quite severe.

When exercising, you should carefully monitor the condition of your penis and listen to how you feel. There are several major signs that the load has become too great:

1. Bruising, capillary bleeding. This condition occurs when excessive pressure is placed on the penis during exercise or when the pressure is normal but the exercise time is exceeded. You should find out what went wrong and allow the damaged areas to recover.
2. Small ulcers and erythema. Usually the result of excessive stress. It is necessary to use less force or for a shorter time to hold the penis in a stretched state.
3. Calluses or blisters on the penis. They also form due to excessive pressure on the reproductive organs.
4. Micro cracks and abrasions. It occurs due to irritation caused by rubbing the skin with the hands, and in some cases due to the use of poor quality lubricants. You should wait for the damaged area to heal or invest in a quality lubricant.
5. Blood clot formation. It is considered the most dangerous injury. Tracking them is not difficult - clots can be felt as nodules on the shaft of the penis. In this case, you should stop exercising immediately until treatment is completed. Small blood clots can be treated with blood thinners.

If one of the listed signs is noticed during practice, the entire jelching plan should be reconsidered. If the injury is slow to heal (more than 7 days) and severe, you should probably see a doctor.

How often do you need to train to achieve the desired results?

The frequency and duration of Jelqing training varies from person to person, depending on the person's goals (number of centimeters required) and the characteristics of his tolerance for the exercises.It is best to organize your course schedule as follows:

1. 1 month. Go to class every other day and your body gradually adapts to the load. In this case, you should execute jelq approximately 100 times per session.
2. 2-5 months. The training was carried out for 2 days with 1 day interval (i. e. 1 day followed by 2 days). The number of actions is increased to 200. The pressure should gradually increase.
3. 6 months and above. Compression is maximized (however, it should not be to the point of painful sensations). The number of movements is gradually increased to 500 times. The frequency of exercise is 2 days every other day or 3 days every other day.

for your information.Men who are particularly impatient should take into account that no special results should be expected during the first few months of training. The penis will be slightly enlarged and thickened, but to obtain the effect of 5-7 cm, this method needs to be used for at least 3 years.

Comments from men

As already stated, jelqing has many followers who have noticed positive results after systematic training. Reviews about this technology are mostly positive:

• "I am confused about the problem of enlarging the farm. For a long time, I used various penis enlargement creams that work with jelqing. I started training at the age of 18 and the length of my penis is about 16 cm. A year has passed and afterThrough systematic jelching, my "baby" has grown up by 2. 5 cm. With such growth, sex has indeed become cooler and brighter. But I think such exercises need to be done frequently, otherwise the effect will be short-lived. "
• "I have long heard about this technique and even tried jelqing as a teenager. How many centimeters have I grown? Not at all because I didn't notice any special results. Maybe I did something wrong or didn't do it. I should have done it for so long. It is also possible that a lot depends on the characteristics of the body - maybe this method is not suitable for everyone. Personally I am not happy, I imagined everything differently, butI don't see much benefit from such an action. "
• "I have been doing wet jelqing for about 7 months; I purchased a special gel for this procedure. During the entire process the length increased by almost 1. 5 cm and in my opinion the width also increasedA little. Gradually I switched to dry jelqing and continued training for almost six months. So we managed to add another 2 cm, about 1 cm in diameter (measured in the upright position). It was a great achievement, but thenI had to leave for a year to work in another country. The work was very tiring and took up almost all my time, leaving me with no energy for regular training. Practice showed that the result of this escape was a reduction of 2 cm in the length of my penis, which was related toI gained the same length through Ganyelqin. I returned home and now have more time and I started taking classes normally again. I hope to get back all that I lost. Let's see what happened in such a long time. What can I do after the break? "

When it comes to penis enlargement, the jelqing technique is particularly popular - reviews of these exercises have spread across all topic forums, noting the tremendous effectiveness of their results. Penis enlargement using this technique should be done carefully and systematically, taking into account all rules and recommendations. If you do the right and regular exercises, changes in the length and thickness of your penis won't take long.